10 Vitamin B12 Deficiency Symptoms You Shouldn’t Ignore (And Learn About The Benefits of This Vitamin)

Are you feeling more tired than usual? Are you experiencing persistent headaches that won’t go away? These could be the subtle warning signs of a potential vitamin B12 deficiency. According to a U.S. Department of Agriculture (USDA) study, 6 per cent of adults under 60 in major countries, including India, suffer from vitamin B12 deficiency.