5 Reasons Millet is Beneficial During Pregnancy to Alleviate Maternal Health Issues

What Is Millet? Once overlooked, millets are now recognized as "nutri-cereals." These hardy grains thrive in tough conditions, making them resilient and nutrient-dense. They are rich in protein, essential amino acids, vitamins (including E and B complex), and minerals (such as calcium, phosphorus, iron, and magnesium). Their slow-digesting starch provides sustained energy and a feeling of fullness.