8 Targeted HIIT Workouts For Women With Training Plan And Exercises!

High-intensity interval Training (HIIT) is a fitness approach characterised by alternating intervals of intense exercise with periods of lower intensity or rest. It's a powerful training that pushes individuals to work near their maximum effort, typically around 80-95% of their maximum heart rate, followed by intervals of recovery at 40-50%. For women looking to optimise their fitness goals efficiently, targeted HIIT workouts for women explicitly tailored to their needs can be incredibly beneficial. These ladies HIIT workout exercises help in shedding excess fat, sculpting lean muscle, enhancing strength, and boosting cardiovascular health.