Breathing Exercises (Pranayama) Yoga Techniques for Stress Management

Breathing exercises are a cornerstone of yoga, helping to control the breath and calm the mind. Some effective pranayama techniques include:

• Deep Belly Breathing: Involves breathing deeply into the diaphragm, promoting relaxation.
• Alternate Nostril Breathing (Nadi Shodhana): Balances the left and right hemispheres of the brain, reducing stress.
• Ujjayi Breath: Often called "ocean breath," it involves inhaling and exhaling through the nose with a slight constriction at the back of the throat, creating a calming effect.