Desk Job Got You Down? Simple Stretches for Back Pain at Work (Physiotherapist Approved!)

Struggling with back pain from that never-ending desk job? You're not alone! This guide, packed with simple stretches approved by physiotherapists, will help you combat tightness, reduce aches, and improve your overall work day comfort. In minutes, you can incorporate these easy-to-follow movements into your routine and start feeling the difference. No fancy equipment needed – just your chair and a few minutes of self-care! Take control of your well-being and ditch the desk job back pain with these physiotherapist-approved stretches.