Do Groundnuts Contain Cholesterol? Discover Their Nutritional Benefits for Heart Health

In many homes, peanuts are a staple ingredient used to enhance the flavour of food. Because of their low cost, they are sometimes called ‘cheap almonds.’ While people with high cholesterol are sceptical about eating peanuts—because of their high-fat content, people think they are bad for cholesterol and the heart, but that’s not the case! Peanuts are totally healthy for all.